Develop new empowering beliefs and the mindset to create the body and health you desire, one habit at a time. Learn how to transform your body and make the changes last. Your body is a direct reflection of your thoughts and emotions, including your underlying beliefs about yourself and what is possible for you. When you change your beliefs, you change your life, effortlessly. 

 

Using a series of powerful self-discovery exercises, you will:

 

• Unearth your limiting beliefs so they no longer hold you back and harness your strengths to create the body and health you desire.  

• Lose unwanted weight, get strong, feel energized and confident in your body without any crazy diets or militant exercise. 

• Develop a new relationship and attitude around food. 

• Find the right foods that fuel your specific body type.

• Create your own nutrition plan that includes foods you love to eat.  

• Incorporate exercise and movement in a way that is fun.

• Cultivate a positive mindset and new beliefs that will make all the changes last.

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90 Days of Transformational Coaching:

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• 12 weekly virtual coaching sessions using a structured approach that is individualized to your goals with support available between sessions

• Expert nutrition, movement, and sleep guidance you need to work through every obstacle you encounter. 

• A step-by-step action plan that will get you to your goals. 

• Accountability and motivation for all of your actions and all of your results.

• A variety of handouts, checklists, workouts, recipes, and much more all directly related to your goal.  

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